Emergency Food Plan

This is my personal soapbox. Feel free to ignore me, but ….Do you have an emergency food plan?  And is it GF?

Tornado season is starting here, but you may have other natural disasters in your neck of the woods that should make you think. Earthquake boxes are popular on the West Coast.  Hurricane evacuation box for the East Coast? Ice Storm box? Some parts of Kentucky are STILL without power after 3 weeks.  

…. and what do you have stocked away for that kind of mess?  What can you put aside to keep you gluten-free, and actually FED for five days, or longer without having to resort to eating wheat. (bleah)

Help doesn’t always arrive, and when “help” comes, will it be gluten free? Probably not. They will think they are “helping you” with a nice piece of wheat toast. No thanks.  I am going to double the size of my box this year. Maybe triple it. I am adding beans and rice though, that weren’t in it before, that will help.

I am approaching this plan with “camping” in mind. Think long term camping, with no backup grocery store to run to. Think of things that are easy to fix. Take no preparation or at a minimum some boiled water, in one pan. (**Note to self: put matches in the box.**) I can always start a fire and get out the tent if I need to .. well… if it’s still here after the tornado rips through the neighborhood, anyway.

The planning sheet is starting point. Yours will completely vary from mine, because you don’t have other restrictions beyond gluten-free. I have to consider about 40 other things on the “no – no” list, like eggs, and soy and whatever. You can add canned soup, and whatever if you want to. I don’t eat it on a regular basis, so why would it be in my care kit? GF soup cubes, sure.

If you have small kids, pack a change of clothes, a toy and pacifer if you need a backup.  I would so much rather have two than none. Consolidate your kit in a carry bag in the hall closet, or box, or boxes, that are small enough that you can throw them in the car and leave in about 3 minutes. GO! Where’s your flashlight?

Emergency Food Box Plan = food for four+ days. ……… Planning Page


Dried Blueberries   –  Canned Pears   –  Golden raisins   –  Berry jam


Baked beans  –  Green beans  –  White beans   –  Kidney beans

Pasta sauce:


Starkist Albacore tuna  –  Chicken-water only


Rice milk   – Juice boxes –  Bottled water  –  Coconut milk  – Coffee/tea   –  Lemonade powder


Chocolate bar   –  Gummi Bears – hard candy   –  GF soup cubes

Cream of rice cereal  – Rice crackers   –  Sunflower seeds  –  Shredded coconut  – 

Freeze dried foods  – Dried rice   –  beans  –  lentils  –  noodles  – 

medicine  –  vitamins

Other things to think about:

Flashlight + batteries  –  Radio + batteries

Can opener  –  Bottle opener

 Duct tape   – plastic tarp

 Gas stove + fuel 

Cooking pot  – Stirring spoons  – Table cover  – Paper plates

Paper bowls  – Paper towels  – Toilet paper  – Garbage bags  – 

Knives  – Forks  – Spoons

Salt/pepper  – Spices  – Dried cilantro  – Cooking Oil if needed


Emergencies are just that. Emergencies. Be prepared.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s