Jessica’s Chicken

Chef Jessica designed this dish while shopping for groceries this afternoon.

It was good : )  and Gluten free. And yummy.  Would have been good with rice too, but maybe next time.

Chicken and beans

step one:

1 can pinto beans

1 C pasta sauce (we used Classico tomato and basil)

Warmed through in a saucepan. Served along side the baked chicken.

Step two:

2 organic, free-range chicken breasts.

Put the chicken in a well oiled baking dish. Spray the chicken with an oil spritzer so that the spice mix sticks.

Mix in a small dish, the following spices:

  • 1 tsp oregano
  • 1 tsp basil
  • pinch of ginger
  • pinch of lemon pepper
  • pinch of salt
  • pinch of dill weed
  • 1/2 tsp poultry seasoning
  • another pinch of salt

Sprinkle the spice mix on both sides of the chicken. Add a chopped onion over the top of the chicken in the baking dish. Add 1/4 cup of  chicken broth.

Bake at 375 for 40 minutes or until baked through.

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