Read this. now.
Foods That Can Trigger Joint and Muscle Pain
The list is not comprehensive, but includes some of the more common food triggers of joint pain.
- Grain (all grains including wheat, barley, rye, oats, corn, rice, millet, sorghum, etc)
- Nightshades (potato, eggplant, tomato, peppers, tobacco)
- Hydrogenated Fats (hardly a food, but added to a lot of processed food items)
- Sugar (in all processed forms)
- Coffee and Tea